Coping with anxiety & phobias

'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS

'FASCINATING… SHOCKING' SPECTATOR

What is paranoia? What makes us anxious? How can this be overcome?

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.