Coping with / advice about personal, social and health topics

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

Tiny Dancer, Big World: How to Find Fulfilment from the Inside Out

‘Fab-u-lous’ Craig Revel Horwood

‘Uplifting’ Fleur East

‘Brilliant’ Sara Davies

‘Feel-good’ Gemma Atkinson

Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.

Losing Young: How to Grieve When Your Life is Just Beginning

‘An incredibly useful take on facing grief as a young person’ CARIAD LLOYD

‘Brilliantly, brilliantly written … Packed with clarity, curiosity and courage’ FELIX WHITE

‘It turned on so many lights for me … What a profoundly helpful book’ KATHRYN MANNIX

Jog On: How Running Saved My Life

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

What I Wish I’d Known When I Was Young: The Art and Science of Growing Up

‘A superb study … brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought we knew – but never understood’ EMILY MAITLIS

Loss and adversity are part of the human condition, but an imperfect past isn’t always an indicator of what’s to come.

Zig-Zag Boy: Madness, Motherhood and Letting Go

‘[A] moving, beautifully written book about love and mental health and life’ BOB ODENKIRK

‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL

‘At its heart a story about love … an astonishing new voice’ ALI MILLAR, author of THE LAST DAYS

Listen: How to Find the Words for Tender Conversations

‘Powerful, humane and wise’ JULIA SAMUEL

‘Everyone should read it’ NIGELLA LAWSON

‘Beautiful … This is a book for everyone. You feel held by it’ PHILIPPA PERRY

Most of us have a conversation we’re avoiding.

Look to Your Wife

A debut novel by a bestselling non-fiction author, this is a witty, wholly entrancing story of the pleasures, pains and obsessions of contemporary life.

Size Zero: How I Survived My Life as a Model

Scouted in the street when she was 17, Victoire Dauxerre’s story started like a teenager’s fantasy: within months she was strutting down the catwalks of New York’s major fashion shows. But when fashion executives and photographers forced her to become ever thinner, Victoire’s dream became a nightmare.

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