Mind, body, spirit

Plants That Heal: 200 Healing Plants and Home Remedies

From garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature’s medicine chest offers incredible healing benefits for body, mind, and spirit.

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

Tiny Dancer, Big World: How to Find Fulfilment from the Inside Out

‘Fab-u-lous’ Craig Revel Horwood

‘Uplifting’ Fleur East

‘Brilliant’ Sara Davies

‘Feel-good’ Gemma Atkinson

Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.

Calm Your Soul: A Year of Spiritual Tranquillity

Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.

Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection.

How to Bliss: Unabridged edition

12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA.

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