Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES
**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A “NEXT BIG IDEA CLUB” MUST-READ**
Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.
Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection.
From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations.
12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA.
‘A simultaneously stimulating and soothing blend of nature writing and science … Strongly encourages tree hugging for our own, human sake’ Guardian Summer Reads 2021
The secrets that experts and top professionals use to stay at the top of their game.
